{"version":"https://jsonfeed.org/version/1","title":"BASE Physical Therapy & Wellness","home_page_url":"https://baseptandwellness.com","description":"BASE Physical Therapy & Wellness","author":{"name":"BASE Physical Therapy & Wellness"},"items":[{"id":"https://baseptandwellness.com/our-blog-%26-events/f/the-power-of-being-able-to-say-%E2%80%9Cyes%E2%80%9D","html_content":"

BASE Physical Therapy and Wellness believes movement is more than exercise or rehab—it’s freedom. It’s confidence.

","url":"https://baseptandwellness.com/our-blog-%26-events/f/the-power-of-being-able-to-say-%E2%80%9Cyes%E2%80%9D","title":"The Power of Being Able to Say “Yes”","summary":"BASE Physical Therapy and Wellness believes movement is more than exercise or rehab—it’s freedom. It’s confidence.","date_modified":"2026-04-15T05:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/why-choosing-physical-therapy-first-leads-to-better-recovery","html_content":"

When pain strikes—whether it's a sudden injury, nagging discomfort, or a limitation that’s affecting your sport—your first instinct might be to wait it out or head straight to an orthopedic specialist. While seeing a spe...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/why-choosing-physical-therapy-first-leads-to-better-recovery","title":"Why Choosing Physical Therapy First Leads to Better Recovery","summary":"When pain strikes—whether it's a sudden injury, nagging discomfort, or a limitation that’s affecting your sport—your first instinct might be to wait it out or head straight to an orthopedic specialist. While seeing a spe...","date_modified":"2026-03-15T05:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/what-is-therapeutic-exercise%E2%80%94and-why-does-it-help","html_content":"

BASE PT uses therapeutic exercise as one of the most effective tools for improving mobility, reducing pain, and helping athletes return to the activities they love. But what exactly is therapeutic exercise and why is it ...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/what-is-therapeutic-exercise%E2%80%94and-why-does-it-help","title":"What Is Therapeutic Exercise—and Why Does It Help?","summary":"BASE PT uses therapeutic exercise as one of the most effective tools for improving mobility, reducing pain, and helping athletes return to the activities they love. But what exactly is therapeutic exercise and why is it ...","date_modified":"2026-02-15T06:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/staying-strong-with-hypermobility-why-strength-training-matters","html_content":"

At BASE Physical Therapy and Wellness, we work with many athletes who are strong, flexible, and motivated—but some also face a unique challenge that isn’t always easy to recognize: hypermobility. Hypermobility refers to ...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/staying-strong-with-hypermobility-why-strength-training-matters","title":"Staying Strong With Hypermobility: Why Strength Training Matters ","summary":"At BASE Physical Therapy and Wellness, we work with many athletes who are strong, flexible, and motivated—but some also face a unique challenge that isn’t always easy to recognize: hypermobility. Hypermobility refers to ...","date_modified":"2026-01-15T06:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/why-lifelong-athletes-need-a-great-pt-in-their-back-pocket","html_content":"

If you’ve been an athlete for most of your life (whether that’s competing, training, or just staying active) you know one thing for sure: your body takes a beating. Small tweaks, nagging pains, and overuse injuries come ...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/why-lifelong-athletes-need-a-great-pt-in-their-back-pocket","title":"Why Lifelong Athletes Need a Great PT in Their Back Pocket","summary":"If you’ve been an athlete for most of your life (whether that’s competing, training, or just staying active) you know one thing for sure: your body takes a beating. Small tweaks, nagging pains, and overuse injuries come ...","date_modified":"2025-12-15T06:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/what-pelvic-floor-physical-therapy-helps-with-and-why","html_content":"

Understanding the Benefits of Pelvic Floor Physical Therapy

","url":"https://baseptandwellness.com/our-blog-%26-events/f/what-pelvic-floor-physical-therapy-helps-with-and-why","title":"What Pelvic Floor Physical Therapy Helps With and Why","summary":"Understanding the Benefits of Pelvic Floor Physical Therapy","date_modified":"2025-11-15T07:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/big-news-for-texas-easier-faster-access-to-physical-therapy","html_content":"

If you’ve ever tweaked your back in the gym, rolled an ankle during a run, or just wanted to get out of pain quickly — you know how frustrating it can be to wait for a doctor’s referral before starting physical therapy.

","url":"https://baseptandwellness.com/our-blog-%26-events/f/big-news-for-texas-easier-faster-access-to-physical-therapy","title":"Big News for Texas: Easier, Faster Access to Physical Therapy","summary":"If you’ve ever tweaked your back in the gym, rolled an ankle during a run, or just wanted to get out of pain quickly — you know how frustrating it can be to wait for a doctor’s referral before starting physical therapy.","date_modified":"2025-10-15T05:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/why-your-knee-pain-keeps-coming-back","html_content":"

You rest it, ice it, maybe even stretch it. Sometimes you see a little improvement — your knee feels better, and you’re back to training, running, or lifting! But then… the pain comes back. Sound familiar? You’re not alo...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/why-your-knee-pain-keeps-coming-back","title":"Why Your Knee Pain Keeps Coming Back","summary":"You rest it, ice it, maybe even stretch it. Sometimes you see a little improvement — your knee feels better, and you’re back to training, running, or lifting! But then… the pain comes back. Sound familiar? You’re not alo...","date_modified":"2025-09-15T05:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/stop-stretching-your-%E2%80%9Ctight%E2%80%9D-muscles","html_content":"

As a performance physical therapist, I hear it all the time:\n\"My hip flexors are so tight — I just need to stretch them more.\"\nOr, \"The muscles between my shoulder blades are always tight, so I keep trying to loosen them...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/stop-stretching-your-%E2%80%9Ctight%E2%80%9D-muscles","title":"Stop Stretching Your “Tight” Muscles","summary":"As a performance physical therapist, I hear it all the time:\n\"My hip flexors are so tight — I just need to stretch them more.\"\nOr, \"The muscles between my shoulder blades are always tight, so I keep trying to loosen them...","date_modified":"2025-08-15T11:00:00Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/injured-don%E2%80%99t-just-rice%E2%80%94give-it-some-peace-love-instead","html_content":"

If you’ve ever been injured—twisted an ankle, tweaked your back, or pulled something during a workout—chances are someone told you to “RICE it.” Rest, Ice, Compression, Elevation. This method has been around forever and,...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/injured-don%E2%80%99t-just-rice%E2%80%94give-it-some-peace-love-instead","title":"Injured? Don’t Just RICE—Give It Some PEACE & LOVE Instead","summary":"If you’ve ever been injured—twisted an ankle, tweaked your back, or pulled something during a workout—chances are someone told you to “RICE it.” Rest, Ice, Compression, Elevation. This method has been around forever and,...","date_modified":"2025-07-22T02:00:58Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/rehabilitating-crossfit-shoulder-injuries","html_content":"

Shoulder injuries are one of the most common and frustrating setbacks for CrossFit athletes. Whether it’s from a heavy push press press, butterfly chest to bar, or even an intense snatch session, the shoulders take a lot...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/rehabilitating-crossfit-shoulder-injuries","title":"Rehabilitating CrossFit Shoulder Injuries","summary":"Shoulder injuries are one of the most common and frustrating setbacks for CrossFit athletes. Whether it’s from a heavy push press press, butterfly chest to bar, or even an intense snatch session, the shoulders take a lot...","date_modified":"2025-03-10T17:05:45Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/why-goal-setting-matters","html_content":"

Happy New Year!

","url":"https://baseptandwellness.com/our-blog-%26-events/f/why-goal-setting-matters","title":"Why Goal Setting Matters","summary":"Happy New Year!","date_modified":"2025-01-13T19:16:13Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/pelvic-floor-physical-therapy---will-it-help-me","html_content":"

As a performance physical therapy clinician who specializes in helping athletes and active individuals get back to doing what they love, I’ve seen firsthand how pelvic floor physical therapy can play a pivotal role in re...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/pelvic-floor-physical-therapy---will-it-help-me","title":"Pelvic Floor Physical Therapy - Will It Help Me?","summary":"As a performance physical therapy clinician who specializes in helping athletes and active individuals get back to doing what they love, I’ve seen firsthand how pelvic floor physical therapy can play a pivotal role in re...","date_modified":"2024-12-17T16:43:05Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/why-cash-based-pt-is-a-game-changer","html_content":"

As the owner of a performance physical therapy clinic, I often get asked why someone should choose a cash-based physical therapy over the traditional in-network insurance-based options. It all comes down to quality of ca...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/why-cash-based-pt-is-a-game-changer","title":"Why Cash-Based PT Is a Game-Changer","summary":"As the owner of a performance physical therapy clinic, I often get asked why someone should choose a cash-based physical therapy over the traditional in-network insurance-based options. It all comes down to quality of ca...","date_modified":"2024-09-24T15:28:03Z"},{"id":"https://baseptandwellness.com/our-blog-%26-events/f/unlocking-peak-performance-the-benefits-of-dry-needling","html_content":"

In the quest for optimal athletic performance and swift recovery, athletes and fitness enthusiasts alike are increasingly turning to a range of advanced therapeutic techniques. Among these, dry needling has emerged as a ...

","url":"https://baseptandwellness.com/our-blog-%26-events/f/unlocking-peak-performance-the-benefits-of-dry-needling","title":"Unlocking Peak Performance: The Benefits of Dry Needling","summary":"In the quest for optimal athletic performance and swift recovery, athletes and fitness enthusiasts alike are increasingly turning to a range of advanced therapeutic techniques. Among these, dry needling has emerged as a ...","date_modified":"2024-09-04T16:59:30Z"}]}