the BASE Pulse

Get ready for an exhilarating day of fitness and fun at the Lone Star Trail Murph in beautiful Flower Mound! This exciting event will take place at the scenic Northshore Trail, featuring a unique combination of trail running and bodyweight challenges that will put your endurance and strength to the test. Participants can choose from several divisions, including a novice category with a 1-mile run followed by 100 ring rows, 200 knee push-ups, and 300 air squats, as well as intermediate and elite versions that ramp up the intensity with standard pull-ups and weighted vests. For those who prefer a pure footrace, there are also 5k and 10k trail run options, as well as a 5k ruck event for the adventurous at heart.