Running Assessments

 Whether you’re lacing up for your first run or gearing up for your next marathon, running assessments are essential to help you perform at your best and stay injury-free. 

For beginner runners, we focus on building a solid foundation (evaluating your running form, flexibility, and strength to identify any areas that might put you at risk.)  We’ll help you find your stride, build up slowly, and stay injury-free so you can enjoy running right from the start. 

For seasoned runners, even small imbalances or weaknesses can lead to recurring injuries or limit performance. Our  assessments look at your gait, muscle function, and movement patterns to pinpoint potential problem areas. 

 Additionally, we provide hands-on demonstrations of taping techniques designed to support key areas during races and long-distance runs, helping to enhance performance and reduce the risk of injury.